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Just put and x through each day as you complete it. Insanity calendar schedule created date: Each week focuses on different cardio and resistance training routines including plyometric cardio circuits, max. Month 1 consists of 4 weeks of high intensity circuit and interval training focusing on cardio,. Fit test you can also find this fit test on the dig deeper.
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Web insanity workout calendar keywords: It provides a clear overview of your. It lists different workout routines for each day of the week, including cardio abs, core cardio. No equipment home workout helps in muscle building.