Printable Plank Challenge

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30 Day Plank Challenge Printable

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Web print of this 30 day plank challenge chart to get into shape before swimsuit season or anytime you need a little challenge for a whole body workout! It allows you to work within your own fitness level, get used to proper form and can offer a good starting point for those who want to progress to the original plank.

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If you want strong, tight abs, get the free plank workout pdf now! Learn 28 different plank variations to work your abs at home without any equipment. Even if you’ve never planked before, you can take this challenge. It accomplishes this by progressively increasing the amount of time under tension for each plank, increasing the number of sets, and by.

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